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Military Fitness and Training Events

Cadets and recruits participating in physical fitness tests and competitions, focusing on endurance and soldier readiness in military training.

Army National Guard Soldiers from across six states test their physical and mental proficiency to earn the title Best Warrior at Camp Gruber Training Center, near Braggs, Okla., May 15-20, 2022. The annual competition brings together top-tier soldiers to challenge them on a variety of Army warrior tasks. The contest consists of eight events that promote soldier readiness in their war fighting skills and recognizes individuals who embody the Army Values. (Oklahoma National Guard photo by Spc. Caleb Stone)

U.S. Marine Corps Staff Sgt. Chas Fornili, a chief drill instructor with Charlie Company, 1st Recruit Training Battalion, briefs recruits at Marine Corps Recruit Depot San Diego, July 7, 2022. Recruits participated in a circuit course designed to build their endurance.

A Cadet from 1st Regiment, Advanced Camp, performs a plank for the Army Combat Fitness Test (ACFT) at Fort Knox, Ky., on May 30, 2022. This particular cadet exceeded the time required to pass this particular test before finally calling it quits. | Photo by Nathan Abbott, CST Public Affairs Office.

Army National Guard Soldiers from across six states test their physical and mental proficiency to earn the title Best Warrior at Camp Gruber Training Center, near Braggs, Okla., May 15-20, 2022. The annual competition brings together top-tier soldiers to challenge them on a variety of Army warrior tasks. The contest consists of eight events that promote soldier readiness in their war fighting skills and recognizes individuals who embody the Army Values. (Oklahoma National Guard photo by Spc. Caleb Stone)

U.S. Army Spc. Logan Gephart, a Chemical, Biological, Radiological and Nuclear (CBRN) Specialist assigned to U.S. Army Network Enterprise Center Belgium, 39th Strategic Signal Battalion, performs a standing power throw as he competes in an Army Combat Fitness Test for the units quarterly Best Warrior Competition, Chièvres Air Base, Belgium, Dec. 07, 2022.

South Carolina National Guard Soldiers from across the state and German military in-process for the Best Warrior Competition, then completed eight events in the Army Combat Readiness Test Jan. 26, 2019 at McCrady Training Center in Eastover, South Carolina. For nearly five hours, Soldiers pushed, pulled dragged, ran and carried to reach their highest scores. The Best Warrior Competition is a five-day event where Soldiers challenge themselves and complete numerous events including the ACRT, a ruck march, weapons and medical lanes, a swim test, weapons qualification and other events. Each Soldier is encouraged to push themselves to the limit during each event to attain a maximum score that will be tallied at the end of the competition. The competition ends with one Best Soldier and one Best Non-Commissioned Officer (NCO). The winners of this competition will go against the Best Warriors from other regional competitions.

U.S. Marine Corps Recruits with Charlie Company, 1st Recruit Training Battalion, execute overhead presses at Marine Corps Recruit Depot San Diego, July 7, 2022. Recruits participated in a circuit course designed to build their endurance.

Florida Army National Guard Master Sgt. Anthony Calvi, currently assigned to Joint Multinational Training Group - Ukraine, tests his upper body strength during the basic fitness test event of the German Armed Forces Badge (GAFB) in Grafenwoehr Training Area, Germany, July 21, 2022. The GAFB symbolizes that the recipient met standards set forth by the German military in physical fitness, marksmanship and first aid; designated through bronze, silver and gold achievement levels.

U.S. Marine Cpl. Alex Thomas, a tactical signals intelligence operator with 1st Radio Battalion, I Marine Expeditionary Force Information Group, barbell curls 115 pounds as part of the body bearer initial strength test at Paige Field House on Marine Corps Base Camp Pendleton, California, May 23, 2022. The body bearers are an elite group of Marines whose primary mission is to carry the caskets of Marines, Marine veterans and family members at Arlington National Cemetery. In order to become a body bearer, Marines must pass a specialized initial strength test. The test consists of 10 repetitions of 225-pound bench press, 135-pound behind the neck press, 115-pound straight barbell curl and 315-pound barbell squat. Thomas is a native of Coatesville, Pennsylvania.

Staff Sgt. Harrison Densmore, a cavalry scout with the 1st Squadron, 113th Cavalry Regiment, Iowa Army National Guard, conducts the standing overhead power throw while competing in the Army Combat Fitness Test during the Iowa Best Warrior Competition (BWC) at Camp Dodge, Johnston, Iowa, on April 1, 2022. Soldiers from across Iowa gather every year to participate in BWC. This competition is designed to push Soldiers to their mental and physical limits.

U.S. Marine Corps Staff Sgt. Brian Bessey (left), a martial arts instructor (MAI) and watch chief with 2d Combat Engineer Battalion, 2d Marine Division and Norwegian Army Sgt. Buene, Level One Instructor (left), instruck Norwegian Army soldiers and Marines during a Marine Corps Martial Arts Program (MCMAP) belt advancement in Setermoen, Norway March 23, 2023. martial arts instructors are responsible for training, mentoring, and leading students through a challenging curriculum that includes moral development, hand-to-hand combat, physical and mental fitness.

(Left to right) Army Reserve Cpl. Bryson Wilson, a combat medical specialist assigned to the 328th Combat Support Hospital, Spc. James Reina, a behavioral health specialist, assigned to the 2nd Medical Brigade and Sgt. Luke Forsgren, an ear, nose and throat specialist, assigned to the 374th Medical Detachment, pose for a portrait after having special effects moulage applied for a medical treatment class as part of Combat Support Training Exercise 91-22-01 at Fort Hunter Liggett, California, June 13. The Soldiers attending the class will provide 24-hour support for a multi-day exercise where medical specialists will treat role-players in a simulated combat scenario.

In early April, cadets from the Bronco Battalion of Boise State University gathered on Gowen Field to complete the Army Combat Fitness Test.The Spring Semester of 2022 is nearing completion and the cadets of the Boise State University Army ROTC Bronco Battalion remained active through April as they marched toward the finish line. Cadets completed the Army Combat Fitness Test, a 12 and 8 mile Ruck March along the City of Boise Green Belt Trail, and a personal development workshop on establishing financial stability. Several cadets will receive their commission as 2Lt.s In the Army, Army Reserve and Army National Guard on May 6, 2022, and graduate the following day, May 7, 2022.

220927-N-YR675-9622 VIRGINIA BEACH (Sep. 27, 2022) - Brigadier General Marcus Annibale, Director of Expeditionary Warfare (OPNAV N95) speaks with Kyle Morris, EOD STRIKE strength coach, about the STRIKE program and training facility during a visit to Explosive Ordnance Disposal Group Two (EODGRU 2). EOD STRIKE is a holistic wellness program that protects individuals and teams in the Navy EOD force from debilitating stress through adaptability, recovery, and growth across the personal, social, cognitive, and physical wellness domains.

U.S. Marine Corps 2nd Lt. Kevaughn U. Burney (left), a martial arts instructor trainer (MAIT) and a communication strategy and operations officer with 2d Combat Engineer Battalion, 2d Marine Division and Norwegian Army Sgt. Buene, Level One Instructor (right), instruct Norwegian Army soldiers and Marines during a Marine Corps Martial Arts Program (MCMAP) belt advancement in Setermoen, Norway March 22, 2023. martial arts instructors are responsible for training, mentoring, and leading students through a challenging curriculum that includes moral development, hand-to-hand combat, physical and mental fitness.

Military spouses who are a part of the 82nd Airborne Division participate in a "Be A Paratrooper For A Day" event at the United States Advanced Airborne School on Fort Bragg, N.C. on May 3, 2022. The spouses take part in a pre-jump demonstration, Meals Ready-to-Eat (MRE) eating contest, and jumping out of a 34-foot tower.

U.S. Army Chief Warrant Officer 2 Dominic Harris, serving as a field artillery technician with Headquarters and Headquarters Battery, 2nd Battalion, 15th Field Artillery Regiment, 2nd Brigade Combat Team, 10th Mountain Division, takes part in the Viking games at Al Asad Air Base, Iraq, on Jan. 12, 2024. This event, which assessed stamina, physical strength, and endurance, was hosted by the Norwegian Telemark Battalion "Task Force Viking."

U.S. Marine Corps Lance Cpl. Michael Dietz, an amphibious assault vehicle crewmember with 3d Assault Amphibian Battalion, 1st Marine Division, faces his opponent during a Marine Corps Martial Arts Program (MCMAP) course aboard the amphibious dock landing ship USS Pearl Harbor (LSD 52), Pacific Ocean, June 15, 2022. Marines advance their MCMAP qualification through a series of physically demanding courses designed to test their stamina as they learn new techniques.

Master Sgt. Corissa Bauer, a German Soldier, gives instructions on how to complete the flexed-arm-hang while demonstrating the exercise during the German Army Fitness Proficiency Badge event yesterday at Ft. Lee, Va. Soldiers from multiple divisions have gathered here to complete the 2023 Best Warrior Competition hosted by the 80th Training Command.

U.S. Air National Guardsmen assigned to the 105th Base Defense Squadron compete in the defenders competition during National Police Week Royal Air Force Lakenheath, England, May 17, 2022. National Police Week pays tribute to local, state and federal peace officers who died in the line of duty and is observed every year on the week of May 15th.

ANNAPOLIS, Md. (May 17, 2022) U.S. Naval Academy midshipmen participate in Sea Trials. Sea Trials is a capstone event for fourth class midshipmen, modeled after the Marine Corps Crucible and the Navy's Battle Stations. As the undergraduate college of our country's naval service, the Naval Academy prepares young men and women to become professional officers of competence, character, and compassion in the U.S. Navy and Marine Corps.

U.S. Marine Corps Cpl. James Wellman, an air support operations operator with Marine Air Support Squadron (MASS) 2, celebrates his pugil stick battle victory during a field meet at Marine Corps Air Station Futenma, Jan. 19, 2024. The field meet was held in celebration of MASS-2's 81st Anniversary.

U.S. Army Pfc. Casimir Cyriaque, a CH-47 helicopter repairer assigned to 2nd Battalion, 104th Aviation Regiment, Connecticut Army National Guard, performs a plank during the Army Combat Fitness Test portion of the 2023 Connecticut Army National Guard Best Warrior Competition, at Camp Nett, Niantic, Connecticut, March 23, 2023. The competition drew soldiers from across the Connecticut Army National Guard and over the course of three days these competitors faced off against one another in a variety of events testing their physical fitness, land navigation skills, marksmanship skills and warrior task competencies.

U.S. Marine Corps Cpl. Tyler Proctor, a network administrator with 7th Communication Battalion, III Marine Expeditionary Force Information Group, left, and U.S. Army Lt. Col. Richard Barker, the public affairs officer with 10th Support Group, conduct a plank during an Army Combat Fitness Test on Torii Station, Okinawa, Japan, Jan. 17, 2024. The Marines and Soldiers conducted the joint ACFT in an effort to foster relationships between the two units. The ACFT is composed of six events, including a three repetition maximum deadlift, a standing power throw, timed hand release push-ups, a sprint-drag-carry, a plank and a two-mile run. Proctor is a native of Michigan and Barker is a native of New York.

U.S. Marine Corps Sgt. Ulixes Hernandez, a military police officer with Headquarters and Service Battalion, Marine Corps Recruit Depot San Diego, gives educators with Recruiting Stations Indianapolis, Kansas City, Milwaukee, and Twin Cities participating in the 2024 Educators Workshop a brief on the role of K-9 military working dogs on Feb. 20, 2024 at Marine Corps Recruit Depot San Diego, California. Participants of the workshop visit MCRD San Diego to observe recruit training and gain a better understanding about the transformation from recruits to United States Marines. Marine Corps

U.S. Marine Corps Staff Sgt. Bricen Hooker, the staff non-commissioned officer in charge of Recruiting Substation North Las Vegas, explains the physical training exercises to his poolees during a PT in Las Vegas, Nev., Oct. 6, 2022. As a part of the pool program, poolees often participate in PT sessions in order to be mentally and physically prepared for bootcamp.

U.S. Marine Corps Staff Sgt. Brian Bessey, a martial arts instructor (MAI) and unit movement coordinator chief with 2d Combat Engineer Battalion, 2d Marine Division, instructs Marines and Norwegian Army soldiers during a Marine Corps Martial Arts Program (MCMAP) belt advancement in Setermoen, Norway March 23, 2023. martial arts instructors are responsible for training, mentoring, and leading students through a challenging curriculum that includes moral development, hand-to-hand combat, physical and mental fitness.

U.S. Army Staff Sgt. Robert Garcia, 28, of Denver, Colo., assigned to Bravo, 167th Combined Arms Battalion is flanked by Soldiers from his unit as he cheers for a fellow Soldier during a wrestling tournament at Forward Operating Base Marez, Mosul, Iraq, July 26.

U.S. Marines with Kilo Company, 3rd Recruit Training Battalion, participate in a motivational run at Marine Corps Recruit Depot San Diego, May 19, 2022. The motivational run was the last physical fitness event conducted in recruit training, and the first time the friends and family of Kilo Company saw their Marines.

Day three of the 310th ESC Best Warrior Competition, Feb. 6, 2024 consisted of the Army Combat Fitness Test, a squad patrolling lane and a media on the battlefield event held at Camp Atterbury, Indiana. Spc. Adam Rockwell maxed out on the deadlift event of the ACFT.

020716-M-2796K-017. Base: Marine Corps Base, Camp Kinser State: Okinawa Country: Japan (JPN) Scene Major Command Shown: MCB Butler

U.S. Marine Corps 2nd Lt. Kevaughn U. Burney (right), a martial arts instructor trainer (MAIT) and a communication strategy and operations officer with 2d Combat Engineer Battalion, 2d Marine Division and Norwegian Army Sgt. Buene, Level One Instructor, instruct Norwegian Army soldiers and Marines during a Marine Corps Martial Arts Program (MCMAP) belt advancement in Setermoen, Norway March 22, 2023. martial arts instructors are responsible for training, mentoring, and leading students through a challenging curriculum that includes moral development, hand-to-hand combat, physical and mental fitness.

A U.S. Army Soldier, Marine, and Navy Sailor hold in squat position during physical training in preparation for Balikatan 23 at Camp Agnew, Casiguran, Philippines on April 3, 2023. Balikatan is an annual exercise between the Armed Forces of the Philippines and U.S. military designed to strengthen bilateral interoperability, capabilities, trust, and cooperation built over decades of shared experiences.

040319-M-7514K-017. Base: Camp H. M. Smith State: Hawaii (HI) Country: United States Of America (USA)

U.S. Marine Corps Capt. Kevin Zimmerman, a Sellersville, Pennsylvania, native and an infantry officer with 3rd Battalion, 2d Marine Regiment, 2d Marine Division, conducts a run with ammo cans during the Division Leader Assessment Program 4-22 on Camp Lejeune, North Carolina, Sept. 7, 2022. The assessment program provides Marines with learning and mentorship opportunities, which helps train and develop Marines that demonstrate an apex level of lethality, endurance and comprehensive warfighting ability.

1st Lt. Jared Kovall, executive officer for 593rd Field Feeding Company, 10th Division Sustainment Troops Battalion,10th Mountain Division Sustainment Brigade, 10th Mountain Division, conducts kettlebell carries, Aug. 1, 2022, during a mentorship physical training session on Fort Drum, New York. The program allows the brigade command team, Col. Fenicia Jackson and Command Sgt. Maj. Todd Elsberry, to mentor their company first sergeants and commanders.

U.S. Marine Corps Lance Cpl. Harrison Jones and Lance Cpl. Wyatt Minnich, riflemen with 1st Battalion, 4th Marines, 1st Marine Division, practice applying splints during an Expeditionary Medical Integration Course on Marine Corps Base Camp Pendleton, California, Aug. 23, 2022. Learning how to properly use a splint is a tenant of tactical casualty combat care training, which gives Marines the required skills to provide a higher level of health service capability in any operational environment.

AIR BASE 201, Niger - U.S. Air Force Senior Airman Mykal Villalobos, the fitness operations Airman-in-charge with the 724th Expeditionary Air Base Group, is responsible for three fitness facilities servicing over 1,000 patrons weekly at Nigerien Air Base 201, Niger. She developed a six-month fitness calendar encouraging AB 201 personnel to participate in events that foster overall mental and physical wellness. She and her team provide a healthy outlet that improves the quality of life for over 600 personnel.

Soldiers participate in an Army Combat Fitness Test as part of the Best Squad Competition at Joint Base Lewis-McChord, Wash., June 15, 2022. Soldiers and noncommissioned officers will be assessed in their ability to execute warrior tasks and battle drills, marksmanship, land navigation, and will be challenged to complete a squad mission.

Spc. Nathaniel Miska, a carpentry and masonry specialist with 850th Engineer Company, competes in a fitness assessment at Middle Tennessee University in Murfreesboro, Tennessee, July 25, 2022 as part of the National Best Warrior Competition. Miska and Sgt. Richard Carlson placed first in both the Minnesota and Region IV Best Warrior Competition, securing their spot in this National Competition. Fourteen National Guard Soldiers are competing in the All-Guard National Best Warrior Competition July 24-29, 2022, primarily at Camp Smyrna, Tennessee. (Minnesota National Guard photo by Staff Sgt. Mahsima Alkamooneh)

U.S. Marine Corps Lance Cpl. Matthew Emerick, air traffic control radar technician, Marine Air Control Squadron 1, Marine Air Control Group 38, 3rd Marine Aircraft Wing, performs a stretch during a squadron physical training (PT) event at Marine Corps Air Station Yuma, Arizona, August 5, 2022. This PT event was organized by the squadrons noncommissioned officers in order to build comradery, raise morale and motivate the Marines and Sailors.

U.S. Marine Corps Lt. Col. Patrick J. Fahey, commanding officer, Marine Corps Air Facility Quantico, speaks at the Aircraft Rescue and Fire Fighter Rodeo at MCAF on Marine Corps Base Quantico, Sep. 2, 2022. The ARFF Rodeo is a competition for Marines to showcase their operational knowledge of firefighting tactics, techniques, and procedures.

U.S. Marine Corps Recruit Junior Cardenas with Alpha Company, 1st Recruit Training Battalion, executes a pull-up during a Physical Fitness Test (PFT) event at Marine Corps Recruit Depot San Diego, Feb. 10, 2023. The PFT the test all recruits must pass and sets the standards all Marines must maintain once a year to assess battle readiness as well as physical conditioning. Cardenas was recruited out of Recruiting Station Los Angeles, Calif.

U.S. Marine Corps Recruit Cody Busitzky with Mike Company, 2nd Recruit Training Battalion, executes the plank portion of the physical fitness test (PFT) at Marine Corps Recruit Depot San Diego, Oct. 3, 2022. The PFT is a test all recruits must pass and sets the standards that all marines must maintain once a year. Recruit Busitzky was recruited out of Recruiting Station Minneapolis, Minnesota.

U.S. Marine Corps Recruit Cody Busitzky with Mike Company, 2nd Recruit Training Battalion, executes the plank portion of the physical fitness test (PFT) at Marine Corps Recruit Depot San Diego, Oct. 3, 2022. The PFT is a test all recruits must pass and sets the standards that all marines must maintain once a year. Recruit Busitzky was recruited out of Recruiting Station Minneapolis, Minnesota.

030213-M-2067M-002. Base: Usmc Recruit Depot,Parris Island State: South Carolina (SC) Country: United States Of America (USA)

Tech. Sgt. Eric Martin, executive assistant to the 39th Air Base Wing commander, left, and 1st Lt. Mitchell Hollman, 39th ABW chief of wing plans and programs, pull a military vehicle during the Spanish Pegasus Race at Incirlik Air Base, Turkey, Oct. 1, 2022. The race, organized by the Spanish Patriot Unit, consisted of eight obstacles ranging from rope climbing to mud crawling and a four-kilometer run. Events like the Spanish Pegasus Race encourage cohesion and teamwork between individuals to strengthen the relationship between U.S. and Spanish forces while allowing the NATO partners to have fun.

Finnish army Lt. Col. Jussi Annala, chief of staff of the Jaeger Brigade, performs the hand release push-up event of the recently-implemented Army Combat Fitness Test with U.S. Army 1st Lt. Christopher Robertello, assigned to Viper Company, 1st Battalion, 26th Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), at Sodankyla, Finland, July 19, 2022. The 2nd Brigade Combat Team, 101st Airborne Division and the Jaeger Brigade began combined training in Finland to strengthen relations and help build interoperability between the two nations.

U.S. Army Master Sgt. Herman Walker Jr, company first sergeant, and U.S. Army Sgt. 1st Class James Sheridan, cyber and electronic warfare non-commissioned officer-in-charge, both assigned to Headquarters and Headquarters Company, 37th Infantry Brigade Combat Team, sprint during the 2-Mile Run event of the Army Combat Fitness Test at the Defense Supply Center Columbus, Ohio, Sep. 23, 2022. The ACFT is designed to test Soldiers physical capabilities, providing various events that simulate the physical necessities of the battlefield.

U.S. Air Force Airmen assigned to the 23rd Logistics Readiness Squadron set up a fuel bladder during exercise Agile Flag 22-2 at Avon Park, Florida, July 23, 2022. The fuel bladder connects to the strategic aircraft refueling cart, the STARCART then pumps fuel from the bladder to the aircraft. Agile Flag 22-2 is Air Combat Command's first lead-wing certification event designed to demonstrate the 23rd Wing's capability to generate combat air power while continuing to move, maneuver, and sustain the Wing and subordinate force elements in a dynamic and contested environment.

U.S. Air Force Staff Sgt. Kyle Virgillio, 5th Combat Communications Support Squadron master combatives instructor, reviews course material with Airmen from the 621st Air Control Squadron during a combatives instructor certification course at Osan Air Base, Republic of Korea, Feb. 23, 2024. Airmen benefit in many ways from learning combative techniques such as being able to defend themselves and maintaining their physical fitness. The 621st ACS and 607th Air Operations Center intend to utilize the new certifications to tailor a combatives program to their operational needs and enhance their ability to support the 51st Fighter Wings combat lethality. Air Force

Paratroopers participate in an obstacle course on the third day of the Small Unit Range Tactics (SURT) course on Fort Bragg, NC, Aug. 17, 2022. The obstacle course tests a paratroopers physical strength, mental strength, and ability to work as a part of a team before continuing on to Ranger School.

U.S. Airmen assigned to the 386th Expeditionary Security Forces Squadron flip a tire as part of a Battle of the Badges competition at Ali Al Salem Air Base, Kuwait, May 18, 2022. Battle of the Badges is an annual competition held during Police Week where first responders go head-to-head in a number of exercises, showcasing the strength, knowledge, and teamwork it takes to get the mission accomplished.

U.S. Army Sgt. James Meacham, an infantryman representing the Hinesville-based Land Dominance Center, 78th Troop Command, Georgia Army National Guard, completes a deadlift during the 2024 78th Troop Command Best Warrior Competition, Fort Stewart, Georgia, February 4, 2024. The 78th Troop Command Best Warrior Competition promotes esprit de corps and recognizes Soldiers who demonstrate commitment to the Army Values and embody the Warrior Ethos. Army National Guard

U.S. Marine Corps Capt. Kevin Zimmerman, a Sellersville, Pennsylvania, native and an infantry officer with 3rd Battalion, 2d Marine Regiment, 2d Marine Division, conducts ammo can lifts during the Division Leader Assessment Program 4-22 on Camp Lejeune, North Carolina, Sept. 7, 2022. The assessment program provides Marines with learning and mentorship opportunities, which helps train and develop Marines that demonstrate an apex level of lethality, endurance and comprehensive warfighting ability.

U.S. Marine Corps Sgt. Maj. Brandon Soetaert, Sergeant Major of Marine Aerial Refueler Transport Squadron 153, Marine Aircraft Group 24, 1st Marine Aircraft Wing, debriefs Marines after a unit run at Marine Corps Air Station, Kaneohe Bay, Hawaii, Jan. 19, 2024. The run celebrated the units first anniversary aboard MCBH.

U.S. Marine Corps Cpl. Kendrick Schumacher, competes in an ammo can relay race during a Security Battalion field meet on Marine Corps Base Quantico, Virginia, September 16, 2022. Field meets are held to test Marines on their physical fitness while also bringing the battalion closer together and boosting unit camaraderie. The meet included an ammo can relay race, tire flip challenge, and grappling. First place was Motor Transport Services, second place was Marine Corps Base Quantico Food Services, and third place was Installation Personnel Administration Center team two.

220126-N-FA490-1046 MANILA, Philippines (Jan. 26, 2022) Operations Specialist 1st Class Richard Opilas, from San Jose, California, right, and Chief Boatswains Mate William Yu, from Brooklyn, New York, both assigned to the Independence-variant littoral combat ship USS Jackson (LCS 6) conduct non-lethal weapons training in the mission bay of Jackson. Attached to Destroyer Squadron (DESRON) 7, Jackson is on a rotational deployment to the U.S. 7th Fleet area of operations in support of security and stability in the region, and to work alongside allied and partner navies to provide maritime security and stability, key pillars of a free and open Indo-Pacific. (U.S. Navy photo by Mass Communication Specialist 3rd Class Andrew Langholf)

U.S. Marines with 2nd Network Battalion, Marine Corps Cyberspace Operations Group, pose for a photo after the first 2nd Network Battalion Labor Day Fun Run at Goettge Memorial Field House, Marine Corps Base Camp Lejeune, North Carolina, Sept. 2, 2022. Second Network Battalion hosted a fun run event in order to promote unit readiness and camaraderie since its activation in 2021.

Day three of the 310th ESC Best Warrior Competition, Feb. 6, 2024 consisted of the Army Combat Fitness Test, a squad patrolling lane and a media on the battlefield event held at Camp Atterbury, Indiana. 1st Lt. Inwoo Yi maxed out on the deadlift event of the ACFT.

U.S. Marine Corps Gunnery Sgt. Pierce Draper, the Humanitarian Mine Action (HMA) Thailand team leader with Explosive Ordnance Disposal (EOD) Company, 9th Engineer Support Battalion, 3rd Marine Logistics Group, holds a plank during a group physical training event for an EOD level 1-2 course at Fort Bhanurangsi, Ratchaburi, Thailand, Feb. 8, 2024. Royal Thai and American Armed Forces work together to train TMAC students in EOD level 1-2 in order to develop an EOD capacity to assist TMACs mission of becoming landmine free. This partnership is aligned with the U.S. Department of Defenses HMA Program, which assists partnered nations affected by landmines, explosive remnants of war, and the hazardous effects of unexploded ordnance. Marine Corps

A U.S. Soldier drags a weighted sled during a physical fitness assessment at Camp Buehring, Kuwait, July 9, 2022. U.S. Soldiers deployed in support of Operation Spartan Shield and Operation Inherent Resolve participated in an Expert Soldier Badge test hosted by 90th Aviation Support Battalion, 11th Combat Aviation Brigade, mobilized under Task Force Eagle, to assess their mastery of physical fitness, marksmanship and other critical skills necessary for combat readiness.

220819-N-OK195-0001 ATLANTIC OCEAN (Aug. 19, 2022) Sailors assigned to the Arleigh Burke-class guided-missile destroyer USS Truxtun (DDG 103) participate in security reaction force training, Aug. 19, 2022. Truxtun is part of the George H.W. Bush Carrier Strike Group, an integrated combat weapons system that delivers superior combat capability to deter, and if necessary, defeat Americas adversaries in support of national security.

Sgt. Marcus McCormick (right), a 35th Air Defense Artillery Brigade Soldier, performs the standing power throw during the Army Combat Fitness Test during the 2022 U.S. Army Pacific Best Squad Competition at Camp Humphreys, South Korea, July 20, 2022. The competition includes the top squads of five from U.S. Army units stationed across the Pacific region, all competing for the opportunity to represent USARPAC at the Department of the Armys competition.

U.S. Army Sgt. Jacob Thomas, assigned to the 555th Engineer Brigade, participates in a 2 mile-run, the final event of the Army Combat Fitness Test (ACFT) during the First Corps Marksmanship Competition at Joint Base Lewis-McChord, Wash. February 26, 2024. The Marksmanship Competition is composed of 13 teams from units across the First Corps area of responsibility. Army

US Army Staff Sgt. Alexander Sanchez, assigned to the New York Army National Guard's 222nd Military Police Company, prepares for the deadlift portion of the Army Combat Fitness Test during the New York Best Warrior Competition at the Camp Smith Training Site, Cortlandt Manor, N.Y., April 6, 2022. Sanchez earned the title of Best NCO at the conclusion of the training competition that included events such as fitness, land navigation, warrior tasks, essay writing, a board appearance and weapons qualification.

220826-N-DM318-1258 NAVAL AIR FACILITY ATSUGI, Japan (Aug. 26, 2022) Master-at-Arms 1st Class Kayla Proper, provides directions to a student during the Auxiliary Security Force Academy Oleoresin Capsicum (OC) Spray training course provided by the Security Department onboard Naval Air Facility (NAF) Atsugi. NAF Atsugi supports the combat readiness of Commander, Carrier Air Wing FIVE (CVW 5), Helicopter Maritime Strike Squadron FIVE ONE (HSM-51) and 30 other tenant commands and provides logistic support, coordination, and services to units assigned to the Western Pacific.

From left to right, Staff Sgt. Joshua Mubarak, a fire support specialist assigned to 25th Infantry Division and a native from Houston, Texas, and Spc. Keith Dotson, a signal support system specialist assigned to 94th Army Air Missile Defense Command and a native from Poplarville, Mississippi, run 5k through the jungle June 8 at 25th Infantry Division's Lighting Academy, Schofield Barracks East Range, Hawaii, during the 2022 USARPACs Best Warrior Competition. The USARPAC BWC 2022 is an annual week-long competition consisting of competitors from multiple USARPAC units across the Indo-Pacific. The noncommissioned officers and junior enlisted Soldiers are evaluated in several categories such as general military knowledge, basic Soldier skills, and physical fitness.

Two Soldiers assigned to 2nd Stryker Brigade Combat Team, 4th Infantry Division, prepare to wrestle in a sumo competition at Fort Carson, Colo., Sept. 1. The brigade held the competition to build morale and team spirit before the long Labor Day weekend. U.S. Army photo by Maj. Jason Elmore.

U.S. Marine Corps Cpl. Hunter Smith, a rifleman with Fleet Anti-Terrorism Security Team Company, Europe (FASTEUR) and Tennessee native, communicates with a Moldovan interpreter during detainee handling procedures in Chișinău, Moldova, Jan. 18, 2024. Task Force 61/2.3 FASTEUR provides capabilities such as rapid response expeditionary anti-terrorism and security operations in support of Commanders, United States European Command and as directed by Commander, U.S. 6th Fleet in order to protect vital naval and national assets.

U.S. Marine Corps Gunnery Sgt. Codie Hendren, a recruiter with Marine Corps Recruiting Sub-Station Dothan, instructs a poolee on the proper form for push-ups during a pool function at Fort Rucker, Alabama, July 16, 2022. The purpose of this pool function was to assess the attendees and help prepare them for Marine Corps recruit training.

U.S. Marine Corps Lance Cpl. Micheal Wertz (right), an armorer with 2d Combat Engineer Battalion, 2d Marine Division, and Cpl. Forgiven Yardley, an intelligence specialist with 2d CEB, 2d Marine Division, participate in a Marine Corps Martial Arts Program (MCMAP) belt advancement in Setermoen, Norway March 22, 2023. martial arts instructors are responsible for training, mentoring, and leading students through a challenging curriculum that includes moral development, hand-to-hand combat, physical and mental fitness.

U.S. Marines with Headquarters Service Company, III Marine Expeditionary Force Support Battalion, III Marine Expeditionary Force, pose for a group photo after a field meet on Camp Courtney, Okinawa, Japan, July 28, 2022. The Marines competed in various activities such as pull-ups, sprints, and fireman carries to boost camaraderie and morale in the unit.

West Point, N.Y. - Polish Cadet Bruno Bronistawski, from the Military Academy of Land Forces in Wroclaw, Poland leads his team around their second lap on the U.S. Military Academy Prep School track and soccer field for the functional fitness event during the 53rd annual Sandhurst competition at West Point, N.Y., on April 29, 2022.

U. S. Marines, with Fleet Anti-Terrorism Security Team Company Europe (FASTEUR), participate in physical training exercises with the Spanish National Police's Grupo Especial de Operaciones (GEO) in Guadalajara, Spain, May 16, 2022. FASTEUR, under Task Force 61/2, is in the U.S. Naval Forces Europe area of operations, employed by U.S. Sixth Fleet to defend U.S., allied and partner interests.

FORT HOOD, Texas - U.S. Army Sgt. 1st Class Brandon Rodriguez, the Squad Leader of 3rd Squad, Red Platoon, based out of Fort Campbell, Kentucky, pulls a sled during the Army Combat Fitness Test during the U.S. Army Forces Command Best Squad Competition at Fort Hood, Texas, August 15, 2022. These Soldiers represent the best the in U.S. Army Forces Command.

A U.S. Marine Corps student with Recruiters School, Marine Corps Recruit Depot (MCRD) San Diego, holds a plank during a mock pool function physical training event at MCRD San Diego, April 12, 2022. The Basic Recruiter Course offers the basic skills and knowledge in order to develop their ability to influence young men and women to select the Marine Corps as a career opportunity.

Members of the Marine Corps Security Force Company pour out of their barracks in response to a readiness drill. Base: Naval Air Station, Sigonella State: Sicily Country: Italy (ITA)

PHILIPPINE SEA (June 28, 2023) Intelligence Specialist Seaman Dylan Barrett participates in an oleoresin capsicum (OC) course during a security reaction force bravo class aboard Arleigh Burke-class guided-missile destroyer USS Ralph Johnson (DDG 114) in the Philippine Sea, June 28. Ralph Johnson is assigned to Commander, Task Force 71/Destroyer Squadron (DESRON) 15, the Navys largest forward-deployed DESRON and the U.S. 7th Fleets principal surface force.

A Soldier competes in the Army Combat Fitness Test during the State Best Warrior Competition at Fort McCoy, Wis., April 8, 2022. The State Best Warrior Competition tested the competing Soldiers on their basic Soldier skills to determine who will represent Wisconsin at the Regional Best Warrior Competition in May. (112th Mobile Public Affairs Detachment photo by Spc. Alexandra Behne)

U.S. Marines assigned to Fleet Anti-terrorism Security Team Company, Europe and Spanish Marines assigned to Marine Infantry Brigade, Third Armada, First Landing Battalion, participate in non-lethal combative training during exercise Lisa Azul in Sierra del Retin, Spain, Sept. 10, 2022. Lisa Azul is an annual bilateral training exercise that takes place aboard Naval Station Rota and Sierra del Retin and focuses on critical skills such as live-fire, helicopter rope suspension techniques, and physical fitness to foster camaraderie and sustain interoperability amongst U.S. and partner forces and improve lethality in security and infantry operations.

Recruits with Mike Company, 3rd Recruit Training Battalion, participate in the Marine Corps Martial Arts Program (MCMAP) on Marine Corps Recruit Depot Parris Island, S.C., on June 28, 2022. Recruits must complete the tan belt requirements to graduate recruit training.

030130-M-2796K-015. Base: Marine Corps Base, Camp Hansen State: Okinawa Country: Japan (JPN)

220407-N-LR905-1398SAN DIEGO (April 7, 2022) - Mass Communication Specialist 1st Class Michael Lieberknecht performs a mechanical advantage control hold after being sprayed with oleoresin capsicum (OC) spray, also known as pepper spray, during a Naval Security Forces Sentry qualification course for Sailors assigned to amphibious assault ship USS Makin Island (LHD 8) April 7. Sailors participate in NSFS courses to qualify as armed watch standers. Makin Island is a Wasp-class amphibious assault ship homeported in San Diego.

U.S. Army Reserve Staff Sgt. Michael Spragg, Bravo Company, 2/417 of 3rd Brigade, 98th Training Division (Initial Entry Training) completes the sprint-drag-carry event during the 98th Training Division Best Warrior Competition at Fort Moore, Georgia February 8-11, 2024.Spragg won the 2024 Drill Sergeant of the Year title and will go on the represent the Division at the 108th Training Command (IET) Best Warrior/Best Squad Competition in March.

U.S. Army Sgt. John Owen, religious affairs non-commissioned officer-in-charge, Headquarters and Headquarters Company, 37th Infantry Brigade Combat Team, carries weighted kettle bells during the Sprint-Drag-Carry event of the Army Combat Fitness Test at the Defense Supply Center Columbus, Ohio, Sep. 23, 2022. The ACFT is designed to test Soldiers physical capabilities, providing various events that simulate the physical necessities of the battlefield.

U.S. Marines with Fleet Marine Force, Atlantic, Marine Forces Command, Marine Forces Northern Command, their respective Headquarters and Service Battalion, Marine Corps Security Force Regiment, Marine Detachment, Naval School of Music, Center for Naval Aviation Technical Training Unit Oceana, and Marine Corps Intelligence Schools take notes during a High Intensity Tactical Training (HITT) course in the Hopkins Hall Gymnasium at Camp Elmore, Virginia, July 11, 2022. HITT is a comprehensive strength and conditioning program that focuses on maintaining and improving physical resiliency and combat readiness. Marines who graduate from the course are knowledgeable resources for physical training within their respective units.

U.S. Marines with Security Battalion participate in a field meet at Butler Stadium on Marine Corps Base Quantico, Virginia, June 24, 2022. Field meets test the Marines physical fitness through competitive team events while boosting morale and camaraderie. The meet included a water carry relay race, tug-of-war competition, and fast paced musical chairs. Team Wee-Woo from the Provost Marshal Office finished in first place, followed by Team COMMSTRAT from Communication Strategy and Operations in second place.

Soldiers from the 870th Military Police Company conduct nonlethal weapons training in Concord, CA June 11-12, 2022. The M39 Individual Riot Control Agent Dispenser (IRCAD) is used to subdue combatants without causing permanent damage. Military Police Soldiers are certified to react if the OC blows back and contaminants them while engaged in stopping a combatant. The Human Electromuscular Incapacitation (HEMI) device luanches an electrode to stun and override the central nervous system of a combatant. The X26 has two barbed projectiles that penetrate up to 2 inches and give an electrical charge to the victim. The electrical charge will make the combatant have involuntary muscle contractions. the effective range for the equipment the 870th MP Company used today was 25 feet. (U.S. Army National Guard photos by Sgt. John Stephens, 49th MP Brigade, CAANG)

Soldiers assigned to 2nd Battalion, 22nd Infantry Regiment, 1st Brigade Combat Team, 10th Mountain Division, pose with a Polish solider for a photo at the first Staff Sgt.Michael H. Ollis Memorial Workout of the Day, at Union III forward operating base, Baghdad, Iraq, Aug. 28, 2022. Ollis, stepped into the path of an insurgent detonating a suicide vest, shielding Polish Lt. Cierpica from the blast, during an attack on forward operating base Ghazni, on Aug. 28, 2013. Ollis was posthumously awarded the Distinguish Service Cross for his heroic action.

220921-N-IX644-1071 ADRIATIC SEA (Sept. 21, 2022) Chief Aviation Machinists Mate Stacy Thomas, from Trinidad, assigned to Strike Fighter Squadron (VFA) 103, takes a video during the VFA-103 Warrior Challenge aboard the Nimitz-class aircraft carrier USS George H.W. Bush (CVN 77), Sept. 21, 2022. The George H.W. Bush Carrier Strike Group is on a scheduled deployment in the U.S. Naval Forces Europe area of operations, employed by U.S. Sixth Fleet to defend U.S., allied and partner interests.

New U.S. Marines with Alpha Company, 1st Recruit Training Battalion, conduct pushups during a motivational run at Marine Corps Recruit Depot San Diego, Aug. 25, 2022. The motivational run was the last physical fitness event conducted in recruit training.

U.S. Air Force Staff Sgt. Kyle Jester, 23rd Security Forces Squadron unit trainer, poses for a photo during a second iteration of Krav Maga training at Moody Air Force Base, Georgia, May 25, 2022. Krav Maga is a more specific form of combative training to add to already known self-defense and weapons retention skills.

Members of the 460th Civil Engineer Squadron participate in a game of tug-of-war May 26, 2022, at Buckley Space Force Base, Colo. Members participated in this event along with many more, in an effort to get out and build morale with fellow Wingmen and Guardians.

U.S. Army Aviation Advanced Individual Training Soldiers assigned to Company C, 1st Battalion, 222d Aviation Regiment, practice proper techniques during Combatives Physical Readiness Training June 8, 2022, at Fort Eustis, Virginia.

Lt. Col Fernando Franco, U.S. Army Southern European Task Force, Africa (SETAF-AF), waits to start the push-up event for the Expert Infantry Badge (EIB) on Caserma Del Din, Vicenza, Italy, Nov. 5, 2022. The EIB is a special skill award meant to push Soldiers to the limit of their mental, physical and technical skill.

Sergeant First Class Matthew Kuzara, the Operations Noncommissioned Officer in Charge for the 27th Public Affairs Division, competes with his team during the Ruffners Challenge, part of St. Barbaras day celebration, on Fort Drum, New York, on January 23, 2024. Soldiers throughout DIVARTY celebrate the annual event in honor of St. Barbara, the patron saint of artillerymen, with camaraderie-building events such as a regimental run and other physical challenges.

220803-N-IK959-3684 GREAT LAKES, Ill. (August 3, 2022) Naval Reserve Officers Training Corps (NROTC) New Student Indoctrination (NSI) midshipman candidates participate in morning physical training at Recruit Training Command (RTC), August 3. Upon completion of NSI, the candidates will start their freshman year of the NROTC program at colleges and universities nationwide this fall. NSI is an indoctrination program hosted at RTC, and provides midshipmen with a common military training orientation. NSI provides basic training in five warfighting fundamentals - firefighting, damage control, seamanship, watchstanding and small arms handling and marksmanship - to begin creating basically trained and smartly disciplined future Navy and Marine Corps officers. NROTC is overseen by Commander, Naval Service Training Command (NSTC), Rear Adm. Jennifer S. Couture, which supports naval accessions training for 98 percent of the Navys new officers and enlisted Sailors.

U.S. Marine Corps Lt. Col. Morris Sharber Jr., the 1st Air Naval Gunfire Liaison Company commanding officer with 1st ANGLICO, I Marine Expeditionary Force Information Group, talks about the importance of remembering the fallen service members prior to conducting a Murph challenge for Memorial Day on Marine Corps Base Camp Pendleton, California, May 26, 2022. The Murph challenge was conducted to remember fallen service members and their sacrifices for the United States.

Lilian, a devil pup in training, runs with U.S. Marine Corps Sgt. Antonio Phillips during a mock combat fitness test (CFT) at the CFT field, Marine Corps Air Station Cherry Point, North Carolina, May 21, 2022. Marine Corps Community Services Cherry Point hosted Devil Pups to allow children of Marines to get a taste of Marine Corps recruit training.

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